Workout 2 - Upper body and abs

Today's workout includes 3 rounds of:

  • Pushups (15 reps)

  • Bicep curls (10 reps)

  • Shoulder press (10 reps)

  • Standing lateral raise (15 reps each side)

  • Bent over row (15 reps)

  • Flutter kicks (1st set: 30 seconds, 2nd set: 25 seconds, 3rd set: 20 seconds)

You will need:

  • Your game face

  • Dumbbells

  • Exercise mat or towel