Workout 2: Upper body and core

Today's workout includes 3 rounds of:

  • 15 pushups

  • 10 bicep curls

  • 10 shoulder presses

  • 15 standing lateral raises on each side

  • Flutter kicks—round 1: 30 sec; round 2: 25 sec; round 3: 20 sec

You will need:

  • Your game face

  • Dumbbells

  • Exercise mat or towel