Workout 1 - Lower body and abs

Today's workout includes 3 rounds of:

  • Single leg glute bridge raises (15 reps each side)

  • Band squats (15 reps)

  • Side leg raises (15 reps each side)

  • Split squats (15 reps each side)

  • Mountain climbers (15 reps each side)

You will need:

  • Your game face

  • Booty band

  • Chair

  • Exercise mat or towel