Workout 1 - Lower body and Abs

Today's workout includes 3 rounds of:

  • Band squats (15 reps)

  • Split squats using chair (15 reps each side)

  • Kettle bell deadlifts (15 reps)

  • Standing kickbacks using band (15 reps)

  • Squat side walk using band (10 reps)

  • Side plank (30 seconds each side)

You will need:

  • Your game face

  • Booty band

  • Chair

  • Dumbbells

  • Kettle bell

  • Mat