Movement

Week 3

You should have started to see some improvements in your fitness and this week, we really step it up. Are you noticing the benefits of endorphins in your mental health and clarity too? Scott is whipping us into shape this week. You will feel the burn (and love it!).

WORKOUT 1

Lower body and abs

Workout 2

Upper body and abs

Workout 3

All body conditioning workout

 

Week 2

This week you have two video workouts and one written plan to take to your local park. Prepare yourself, workout 3 really turns things up!

Don’t forget to share your sweaty selfies in the group and tell me how you go!

WORKOUT 1

Legs and abs

Workout 2

Upper body and abs

Workout 3

HIIT Squad

 

Week 1

You should know that I train to fuel my body and mind, to focus my thoughts and fill my body with endorphins. We won’t be pushing ourselves to our upper limits, we won’t be shredding or carving it up. It’s about moving gently, within our boundaries. Of course, we’re still getting our sweat on, don’t get me wrong! But we’re not here building bikini bodies. We’re here to sweat it out with self love.

Workout 1

Legs and booty

WorkOUT 2

Upper body and core

Workout 3

Full body